We all know that keeping healthy is very beneficial to our health. There are simple tips; though they may seem awkward, they help monitor specific health issues. By following them, one can avoid several conditions that are a result of poor livelihood. Some are hilarious but come in handy where health matters and they are listed below:
Avoid brushing immediately after having meals
It’s okay not to brush your teeth after meals or drinks, mostly the ones containing lots of acids. Fizzy drinks, citrus fruits, and tomatoes are some of these foods. Brushing can result in acid attack on tooth enamel and underneath layer causing tooth sensitivity. To avoid this, you can have at least a thirty-minute break before brushing.
Work on muscle so you can fit in a smaller size
Muscles tend to be more compact and small in size than fat. Ensuring you build muscles helps you eliminate excess fat in your body, and you can fit in small-sized clothes.
Eat more calories for weight loss
Of all healthy habits, this one sounds wrong, but more calories will help you lose more weight. Starch on its own spurs your sugar levels, leaving you hungrier. Adding proteins and fats to your carbs is likely to increase the calorie count, but it helps you to stay full for long. Being full will keep you from an unnecessary consumption of food, allowing digestion of already ingested calories.
Hot beverage helps you to cool off
The study has proven that taking hot beverages even on a hot day helps you to cool faster. Hot drinks stimulate sweating, which in turn evaporates, cooling down the body. So next time, you might consider having a hot coffee instead of a cold coke to be refreshed.
Exercising increases your energy level
When tired, exercising is the last thing in one’s mind. If you want to be healthy, take some exercise to keep you energized. Exercising supplies oxygen to the tired cells, re-energizing them since the cells producing energy improves its efficiency by physical activities.
Looking down when standing straight
Most people have belly fat that prevents them from viewing their body well. If your tummy is protruding and can’t see your private parts, you should be alarmed and do the necessary to keep fit. By taking precautions, one can avoid chronic health conditions.
Freezing cardiac patients to save their life
Hypothermia is a process that helps to bring down the temperature below 32.2 degrees Celsius in cardiac arrest patients. This process is achieved by either injecting cold saline or placing ice packs to lower body temperature. Lowering body temperature stops metabolism, which can improve recovery and can also lead to death in some cases.
Closing toilet lid after flashing
Always flush your toilet to avoid flooding particles on your surface that may get good staff in the bathroom. Flushing builds an invisible cloud known as a toilet plume; it contains fecal bacteria and other microorganisms. Closing toilet lid has them; hence they cant spread in the air.
